Soul Fit Workouts
Since April of 2015, Soul Fit Workouts has provided gentle, accessible, and affordable exercise classes for adults of all fitness levels to enhance their physical fitness and overall health and wellness.
Virtual sessions are held weekly on Saturdays at 10:00 am via Zoom.
Pre-registration is required! Contact Myrna Patterson to sign up.
Certified and experienced instructors lead exercise classes and workshops in a variety of modalities.
Soul Fit Workout sessions focus on several types of fitness instruction, including strength, flexibility, balance, and aerobic training. Our instructional pedagogy emphasizes training participants to modify each exercise to their own fitness and comfort level to prevent injury or over-training, building an awareness of bodily cues that help make physical activity safer inside and outside of class.